![]() ![]() I read it in January 2019, a couple months post-launch, early in its ascent to become a phenomenon: it's still #3 on Amazon's "Most Read Nonfiction books", 121 weeks after launching. And if we track 'em and stack 'em, we're more likely to keep 'em! Why and when did I read this? ![]() Finally, to keep up new habits, we want to make them 1) obvious, 2) attractive, 3) easy, and 4) satisfying. Because now our identity is shared with a broader tribe. Even more so if we join a culture where our desired behaviour is the norm. Once we're a runner, pride and intrinsic motivation will fuel us to train. Therefore, instead, we should start with our identity. And our training habits depend most of all on our underlying identity. ![]() Our marathon times are a lagging measure of our training habits. But, actually, outcomes are the result of our habits and systems. Perhaps to run a marathon in under X hours. We tend to start by setting goal outcomes. Atomic Habits: An Easy and Proven Way to Build Good Habits & Break Bad Ones by James Clear What's the So What in 100 words ![]()
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